Mindfulness@Work - Managing Outside by Mastering Inside.

Oct 10, 2018
09:00 AM - 05:00 PM
Executive Development Center, Institute of Hotel Management, Sheshadri Road, Adjacent to Hotel Atria, Near Vidhana Soudha

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Mindfulness is a proven, practical approach to enhance Emotional Intelligence (EQ), which is the bedrock of Leadership. With improved mental calmness, focus & attention, Mindfulness improves productivity, reduces stress and increases one’s engagement at work. Mindfulness has also been proven in improving physical, mental and emotional well-being.

This program covers
– What Mindfulness is and its benefits
– Mindfulness techniques
– MindPower Framework of Mindfulness @Work
– Neuroscience Science Research showing impact of Mindfulness on the brain and nervous system
– Application of Mindfulness in creativity and innovation

The workshop is highly engaging with a lot of activities, videos and practice of Mindfulness techniques to apply to work and day to day life.

Participants will also be eligible for 6 weeks of follow up support to internalize the Mindfulness practices.


Vishweshwar Hegde:

32 Years of Experience in IT industry. Has transformed several enterprises to Agile and Mindful enterprises. Believes that everyone has a superpower which can be unleashed through Mindfulness.

S Sivaguru:

37 Years of Experience in IT industry. Has coached more than 650 professionals in DevOps and Mindfulness.  Believes that successful individuals and organizations follow just two things: Time and Data Discipline.


Organiser : PM Power Consulting Pvt. Ltd.

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Mindfulness@Work - Managing Outside by Mastering Inside.

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